Recurring or persisting:
* back pain * neck pain * shoulder pain * headaches *
* pelvic pain * hip pain* & other joint pain *
*TMS / Neuroplastic Pain * Fibromyalgia * muscle pain *
Freedom From Pain
Group Coaching
The evidence-based programme
that guides you to lasting relief and recovery from your symptoms
as well as the knowhow & skills to keep it that way
Supportive. Effective. Affordable
JOIN THE NEXT
FREEDOM FROM PAIN GROUP PROGRAMME!
Learn the proven skills & strategies for lasting relief & recovery
with a supportive, confidential and small online group
Join the priority list
BOOK YOUR FREE DISCOVERY CALL NOW!
"This process is very powerful & healing... The whole experience exceeded all of my expectations!"
Anne
Business Owner & Fitness Instructor
"Catherine... has helped me delve deeply into the underlying causes for my pain. It's challenging... But it is freeing me...!"
Sam
Medical Doctor, GP
"You can achieve relief
no matter how severe or long standing your chronic pain."
Georgie Oldfield, MCSP, founder of SIRPA
In two recent studies, approx. 66% of patients with up to 10 years of chronic back pain
became pain free or nearly pain free
after being randomly assigned to mindbody therapy.
And this was maintained at 1 and 5 year follow ups!
Up until recently, there was a widespread misbelief that pain must have a physical cause. We now know this is not true.
When your symptoms have persisted for more than 3 months - & infection, fracture, cancer or an autoimmune disease have been ruled out by your doctors - your symptoms are most likely due to persistently active neural circuits in the brain - part of a hypersensitised stress response - and with the right strategies can be reversed.
You can learn how to retrain your brain to "rewire" itself & switch away from those circuits & pain.
Even if you've been told you have osteoarthritis in your joints, or disc problems in your back (including from X-ray or scans), the research is telling us these physical changes are unlikely to be the actual cause of your ongoing pain.
Those changes on scan are so common they're more akin to painless grey hair & wrinkles - "kisses of time on the inside".
You can re-programme your brain,
relieve your pain
& curate the life you'd love!
Freedom From Pain
Group Coaching
10 empowering, structured steps to build your skills for relief and recovery
- Understand the latest research & knowledge about pain
- Uncover the real underlying causes for your symptoms
- Prioritise you & your self-care with daily health-enhancing strategies
- Build your essential techniques to calm your response to stress
- Deepen your connection to your felt-sense & emotional awareness
- Develop new skills to carefully release suppressed emotions
- Feel the layers of fear & pain melting away
- 10 weekly small group coaching sessions with me (@ 75-90 mins)
- Each session via Zoom at a regular time and day of the week
- Supportive material to implement what you're learning
- Learn from & share your journey with others who understand
- An agreement that confidentiality is maintained within the group
- A bonus session on completion to revisit techniques & skills
JOIN THE NEXT
FREEDOM FROM PAIN GROUP PROGRAMME!
Learn the proven recovery strategies
with a supportive, confidential and small online group
Join the priority list
BOOK YOUR FREE DISCOVERY CALL NOW!
"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
"I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret aout how long I've been sitting for, how hard the chair is, etc.
It's life-changing!"
Claire
Chartered Physiotherapist
About Your Coach
As a specialist chronic pain recovery physio & life coach, I'm thrilled to have entwined 25 years’ physiotherapy experience, with the transformative world of both SIRPA and Levin life coaching. I guide & support my clients to achieve lasting relief & recovery using the evidence-based mindbody approach.
Their stories of success show the importance of persistence & accepting there is always so much more we can learn & apply.
After transforming my own life & overcoming varying chronic pains, I was inspired to guide others to relieve their symptoms & achieve their desires.
Clients learn how to reclaim control in their busy lives, relieve emotional stress & regain their confidence - empowering themselves to finally curate the life they’d love free from the chains of persisting aches & pains.
I look forward to meeting you!
Join me for a free
Tell me a little of your story. Let's get to know each other & see if we're a good fit. I'll explain more about the empowering 10 weekly group coaching sessions where you learn & practise the science & strategies to achieve lasting relief & recovery from persisting, chronic pain.
If all is good to go, then you'll join me in my next cohort of group coaching. Together, you'll learn & embrace new knowledge, vital self-care and a variety of daily practices to manage stress, release linked emotions and relieve your symptoms. Plus you'll be able to inspire each other and share the victories & bumps along the way!
Prepare to celebrate your success
and curate the life you'd love!
"You put me completely at ease... explained everything clearly as we worked through the programme... I found the information & techniques fascinating & really enjoyed every element of the work."
Anne
Business Owner & Fitness Instructor
COntact
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OPENING HOURS
Monday 2-5.30pm
Tuesday 10am-5.30pm
Wednesday 10am-12pm
Thursday 10am-5.30pm
Friday 10am-4.30pm
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