If you have recurring or persisting:
* back pain * neck pain * shoulder pain * headaches *
* pelvic pain * hip pain* & other joint pain *
*TMS / Neuroplastic Pain * Fibromyalgia * muscle pain *
This is for you!
Lasting relief and recovery are possible
Your pain is real. Maybe you've been through many treatments, even possibly surgery - but little has helped keep your pain away long term.
Modern research tells us that all pain we feel is generated by the brain. And, most importantly, that persistent / chronic pain is usually a result of habitually learned nerve pathways, fuelled by our deeper beliefs, fears, & thoughts, and the emotional patterns & behaviours we’ve carried into adulthood from childhood and other life experiences.
When pain lasts longer than three months — and medical conditions of infection, fracture, cancer, or autoimmune disease have been ruled out by your healthcare teams — it usually means your changeable nervous system has become hyper-sensitised & is working away in its high alert mode. So your subconscious brain is misguidedly generating pain signals that are felt in the body - even though your physical body / condition is no longer the cause (or perhaps ever was).
This doesn't mean you’re broken — your system has learned to respond this way. Certain movements, activities, times of day, emotions, places, aromas or even just thoughts are now connected to symptom generation & can trigger this learned response.
Thankfully, with certain consistent practices, you can UNLEARN IT TOO!
Even if you've been told that your scans show osteoarthritis, disc problems or other physical changes, research has now taught us those changes are usually just simply equivalent to wrinkles or grey hair. They’re the body’s natural “kisses of time on the inside" - and in most cases are not the true cause of your ongoing pain.
My role is to help you re-train your brain & nervous system, and guide you steadily on the road to recovery.
You can re-programme your brain,
by generatin new pathways and by-passing old circuitry,
and so recover from your pain.
Freedom From Pain
The empowering evidence-based 10 step coaching programme
Created around the leading-edge SIRPA approach,
be guided & supported to understand the latest neuroscience,
learn & practise the skills & lifestyle strategies needed
and achieve lasting relief & recovery.
Find the freedom to curate the life you desire.
- Discover the latest research & truth about chronic pain recovery
- Ensure your self-care is a priority
- Build your strategies to calm your response to stress
- Enhance your emotional awareness & felt-sense
- Explore what was going on in your life when your pain started
- Develop new skills to gently release buried emotion & pain?
- Feel the layers of fear & pain melting away
Journey through the structured 12 week Programme:
- 10 vital steps to learn, build & customise your skills
- 10+ empowering coaching sessions at an agreed regular time and day
- 75-90 minute Zoom sessions - online works so well & the tech is easy!
- 2 complimentary bonus sessions if needed
- Carefully curated worksheets for reflection & integration
- 24 hour access to all the materials you need via an online platform.
- Weekly support & accountability
Welcome in your future,
released from the chains of persistent pain,
free to curate the life you deserve
"It's life-changing!"
"Sitting was my biggest nemesis... which affected my choice of jobs, travel to see family, meals out with friends, trips to the theatre & cinema, trips overseas... All the things I enjoyed doing...
"I can sit for pretty well unlimited time now. I go out for meals... I don't fidget. I sit & listen to my friends rather than... fret about how long I've been sitting for, how hard the chair is, etc."
Claire
Chartered Physiotherapist
Your Steps to Freedom From Pain
Step One
Start understanding
the strategies
today!
Step Two
Join me for a complimentary
30 minute
Zoom call.
Tell me a little of your story & I'll explain more about the vital steps to achieve Freedom From Pain. As we chat & get to know each other, I can guide you to some excellent resources, or if we're a good fit, I'll invite you to join my online live & interactive 12 week relief & recovery programme.
Step Three
The Freedom From Pain
coaching programme
via Zoom.
In 10+ empowering coaching sessions you will learn how to achieve relief & recovery from persisting/chronic pain - all crafted from the evidence-based SIRPA approach, with new knowledge, vital self-care, daily strategies to ease stress & release emotion, & new empowering practices.
I look forward to meeting you!
"This process is very powerful & healing ..."
"The whole experience exceeded all of my expectations!
"You put me completely at ease, made me feel worthwhile, encouraged & explained everything clearly as we worked through the programme... I found the information & techniques fascinating & really enjoyed every element of the work. I always looked forward to participating & discovering more."
Anne
Business Owner & Fitness Instructor
"Catherine... has helped me delve deeply into the underlying causes for my pain.
It's challenging... But it is work that is freeing me, so I thank her for the kind & patient way she does it."
Sam
Medical Doctor, GP
"No matter how long you've been struggling,
recovery is possible"
Georgie Oldfield MCSP, Founder of SIRPA
?In a randomised controlled trial, approx. 66% of patients who'd had back pain
ranging from 3 months to 10 years
became pain free or nearly pain free
after being randomly assigned to mind-body therapy.
And recovery was generally maintained at 1 & 5 year follow ups.
(Ashar et al 2021/2 & 2025)
Let me show you how you can too
COntact
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Tuesday 10am-5.30pm
Wednesday 10am-12pm
Thursday 10am-5.30pm
Friday 10am-4.30pm
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