* back pain * neck pain *
whiplash * shoulder or arm pain *
* hip, leg or foot pain *
*TMS * PPD * Fibromyalgia *
Maybe you've been through many therapies and treatments, had various medical opinions,
even possibly surgery, but little has helped keep your pain away long term.
Imagine your life, relationships, work, hobbies, sports & sleep free from pain -
knowing you had the skills & confidence to keep it that way.
Lasting relief and recovery are possible.
Your pain is real... However, research and experience now show us that persistent pain is often connected to something much more complex — our beliefs, our habit of thoughts, and the emotional patterns we’ve carried from childhood and other life experiences.
When pain lasts longer than three months—and serious medical conditions of infection, fracture, cancer, or autoimmune disease have been ruled out by your medical team —it usually means your nervous system has become hypersensitised. Your brain has become stuck in a form of “high alert”. It is misguidedly still trying to protect you, creating pain signals, even though your body is no longer in danger.
This doesn’t mean you’re broken—your system has learned to respond this way. And certain movements, times of day, emotions, places or even your thoughts can trigger this learned response. Thankfully, you can UNLEARN IT TOO!
Even if you've been told that your scans show arthritis, disc problems or other physical changes, those changes are often equivalent to wrinkles or grey hair. They’re the body’s natural “kisses of time" - and in most cases they are not the true cause of your ongoing pain.
My role is to help you re-train your system and keep you steadily on the road to recovery.
Learn how to re-programme your brain, by-pass the unwanted nerve circuitry
& relieve your pain.
In recent studies, approx. 66% of patients who'd had back pain
ranging from 3 months to 10 years
became pain free or nearly pain free
after being randomly assigned to mindbody therapy.
And recovery was generally maintained at 1 & 5 year follow ups.
Ref: * & *
I'd love to show you how you can too!
Freedom From Pain
An empowering evidence-based mindbody coaching programme
Created around the leading-edge SIRPA approach,
be guided & supported to understand the latest science,
learn & practise the skills & lifestyle strategies needed.
and achieve your relief & recovery.
Find the freedom to curate the life you desire.
- Discover the latest research & truth about chronic pain recovery
- Ensure your self-care is a priority
- Build your strategies to calm your response to stress
- Enhance your emotional awareness & felt-sense
- Explore what was going on in your life when your pain started
- Develop new skills to gently release buried emotion & pain
- Feel the layers of fear & pain melting away
Welcome in your future,
released from the chains of persistent pain,
free to curate the life you deserve.
Journey through the structured 12 week Programme:
- 10 vital steps to learn, build & customise your skills
- 10 empowering coaching sessions at an agreed regular time and day
- 75-90 minute Zoom sessions - online works so well & the tech is easy!
- 2 complimentary bonus sessions if needed
- Carefully curated worksheets for reflection & integration
- 24 hour access all the materials you need via an online platform.
- Weekly support & accountability from me
"No matter how long you've been struggling, recovery is possible." Georgie Oldfield, MCSP, founder of SIRPA
Step One
Start understanding
the strategies
today!
Step Two
Join me for a complimentary
45 minute
Zoom call.
Tell me a little of your story & I'll explain more about the vital steps to achieve Freedom From Pain. As we chat & get to know each other, I can guide you to some excellent resources or if we're a good fit, I'll invite you to join my welcoming online live & interactive 12 week relief & recovery programme.
Step Three
Join me for the
Freedom From Pain coaching programme via Zoom.
In 10 empowering coaching sessions you will learn how to achieve relief & recovery from persisting/chronic pain - all crafted from the evidence-based SIRPA approach, with new knowledge, vital self-care, daily strategies to manage stress & release emotion, & new empowering positive habits.
I look forward to meeting you!
Living Proof - Stories of Hope
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OPENING HOURS
Monday 2-5.30pm
Tuesday 10am-5.30pm
Wednesday 10am-12pm
Thursday 10am-5.30pm
Friday 10am-4.30pm
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