The Release Retreat
Chronic Pain Recovery
Join us at our friendly & transformative event: 22nd NOVEMBER 2025, 10.30am -1.45pm
at The Yoga Shed, The Square, Wickham, PO17 5JN
When you've been struggling with pain for over 3 months & have been checked by your doctor
Discover why your pain persists & how to finally release it
Just pop your details in below and we'll send you all the information you need, together with details of how to book your place!
In signing up for more details about our friendly & transformative retreat, we'll be delighted to also send you further bite-sized tips to boost your wellbeing & help you release your symptoms.
You can unsubscribe at any time!
There is so much YOU CAN do to help release persisting / chronic pain.
- Find out about the true underlying causes behind your symptoms.
- Realise that an active, chronic pain-free life really is within your reach - without surgery, injections or further medications.
- Discover the neuroscience that explains why your symptoms persist.
- Learn the simple, daily practices that can help ease & resolve the underlying causes.
The Release Transformation
Join us for the next Release Chronic Pain Retreat. Learn the science & practices that lead to recovery. Connect with others, feel supported & inspired!
What you'll gain
Our aim is that you will leave feeling uplifted, encouraged & empowered!
We will show you that an active, enjoyable & chronic pain-free life isn't just wishful thinking - it's a real & achievable possibility.
You’ll see that pain management is not your only option.
You'll gain insight into how relief and recovery are possible.
We'll guide you through some simple science-backed practices.
You'll realise you can reclaim the active, enjoyable life you'd love - whether that’s being more present with family & friends, returning to hobbies, sports & personal bests, or thriving in your work & professional life.
You will leave equipped with practical strategies to launch your own recovery journey - along with with clear information to help guide your next steps.
What we'll cover
You'll learn a little of the latest & most relevant pain neuroscience, and discover how this applies to you & your symptoms.
You'll hear inspiring stories from amongst the many thousands who've already recovered through this evidence-based approach.
We'll explain how simple science-backed practices can help you release your symptoms & so reclaim the active, fulfilling and enjoyable life you'd love.
You'll be invited to practice some of these strategies so that you can launch, or further enhance, your own recovery journey.
We'll provide you with further, clear information to take away so that you feel guided towards your next steps to achieving lasting relief & possibly full recovery.
You'll realise that lasting relief — and even full recovery — from chronic, persistent or recurring pain is possible.
Who this is for
This workshop is for you when you've been struggling with persisting or recurring pain for over 3 months AND have been checked out by a health professional.
Maybe you have back or neck pain, hip, knee or shoulder pain, or pain in the elbow, hand, ankle, foot (eg plantarfasciitis).
This includes you if you've been diagnosed with osteoarthritis, or have been advised you have degenerative changes in your spine.
You may have already tried many different treatments but without lasting relief.
This is for you if, up til now, you've been told or believed that pain management was your only option.
This is for you if you're curious and motivated to explore the new & evolving science.
This is for you even if you've suffered for many years - perhaps decades - or still have severe symptoms.
If you have any problems with booking your place, please call Damaris on 07779 589375.
Catherine Pollitt & Damaris Eliot are Chartered Physiotherapists with over 60 years of experience between them.
We've both trained & specialised with SIRPA - the UK's leading organisation in this pioneering field of mindbody medicine - to guide our clients towards living their lives free from the chains of chronic pain.
If you’re living with persistent or recurring pain, it can be hard to imagine things being different. But thousands have already discovered that lasting relief — even full recovery — is possible. You can too.
At our retreat, you'll learn about the latest breakthroughs in pain neuroscience and hear real success stories of people who once felt stuck just like you. This isn’t about simply managing pain — it’s about understanding how real recovery can happen.
Please note:
The information and strategies we share are not a substitute for your medical care or treatment. We encourage you to discuss any new health approach with your GP, especially before making any changes to your medication or treatment plans.
This approach is designed to complement the care provided by your GP & specialist teams. It does not replace medical treatment nor constitute psychotherapy.
